Date: Saturdays at 07h30 BST.
Note if a class is not on offer, I will advise the Sunday prior.

Time: 7:30 - 08:45 AM (BST)

Location: Remote classes via Zoom

Prepayment Energy Exchange:  Donation (or free)

Bookings: nici@niciphoenix.com or via WhatsApp +447785299838

 

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I am thrilled to say I have found a unique way to combine crystalline healing energy into my classes and look forward to working with you on the magical mat! I am a certified Kundalini Global Teacher and currently covered by Yoga Alliance Insurance but please note these are NOT suitable for people who are or maybe pregnant!

I teach 75 minute classes most Saturdays at 07h30 BST . To receive information and Zoom links each week, please email me with your mobile number and email address and you will be added to the WhatsApp group (admin messages only).  I will confirm on the Sunday prior that a class will take place and send Zoom links on Fridays.

No need to confirm or commit, no pregnant people, and as long as one person turns up, I will teach! Beginners or those who have never even done yoga are most welcome, I will offer alternative postures for those that may be too strenuous for some! Bring a blanket and a cushion, blocks and a mat if you have them!

 

Breath x Posture x Intention = Transformation

 

"Kundalini Global teachers understand that people come to yoga because they want to experience themselves differently. They understand the power of yoga to deal with anxiety, depression, low self-esteem, negative history and physical responses to trauma in the body. Using the best and most exquisite practices of the ancient technology of Kundalini Yoga, Kundalini Global teachers work with the nervous system to create a sense of balance within the self, and empower the journey forward in the quantum fields of right here, right now."

- Carolyn Cowan, Kundalini Global Founder